Nutrition Facts

  • One serving:
  • 1 cup sauce (prepared without salt; calculated without pasta)
  • Calories:
  • 124
  • Fat:
  • 6 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 258 mg
  • Carbohydrate:
  • 18 g
  • Fiber:
  • 4 g
  • Protein:
  • 3 g
  • Diabetic Exch:
  • 3 vegetable, 1 fat.

Artichoke-Basil Pasta Sauce

"I received this recipe from my college roommate, and it quickly became one of my favorites,” notes Janet Bischof of Sumter, South Carolina. “Basil gives the meatless pasta sauce just the right taste.”

SERVINGS

5

CATEGORY

Lower Fat

METHOD

Other stovetop

PREP

10 min.

COOK

10 min.

TOTAL

20 min.

INGREDIENTS

  • 1 jar (6-1/2 ounces) marinated artichoke hearts
  • 1 cup chopped onion
  • 1 cup sliced fresh mushrooms
  • 1/2 teaspoon minced garlic
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1 cup water
  • 1 can (6 ounces) tomato paste
  • 2 tablespoons minced fresh basil or 2 teaspoons dried basil
  • 1 teaspoon sugar
  • 1/2 teaspoon salt, optional
  • Hot cooked pasta

DIRECTIONS

Drain artichokes, reserving marinade; set artichokes aside. In a large saucepan, saute the onion, mushrooms and garlic in reserved marinade for 2-3 minutes or until tender.
    Stir in the artichokes, tomatoes, water, tomato paste, basil, sugar and salt if desired. Bring to a boil. Reduce heat; simmer, uncovered, for 5-10 minutes or until heated through. Serve over pasta. Yield: 5 servings.

Printed from tasteofhome.com Aug 21, 2008

Copyright Reiman Media Group, Inc © 2008