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Arctic Orange Pie Recipe

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"This dessert is very easy to make," says Marie Przepierski of Erie, Pennsylvania. "I have tried lemonade, mango and pineapple juice concentrates instead of orange, and my family loves every variety. It's nice to know that it's low in fat and calories."

This recipe is:

Healthy

Quick

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8 Servings
Prep: 20 min. + freezing

Ingredients

1 package (8 ounces) fat-free cream cheese
1 can (6 ounces) frozen orange juice concentrate, thawed
1 carton (8 ounces) frozen reduced-fat whipped topping, thawed
1 reduced-fat graham cracker crust (8 inches)
1 can (11 ounces) mandarin oranges, drained

Directions

In a large bowl, beat cream cheese and orange juice concentrate until smooth. Fold in whipped topping; pour into crust. Cover and freeze for 4 hours or until firm. Remove from the freezer about 10 minutes before cutting. Garnish with oranges. Yield: 8 servings.

Nutritional Analysis: One serving equals 241 calories, 7 g fat (4 g saturated fat), 2 mg cholesterol, 251 mg sodium, 36 g carbohydrate, 1 g fiber, 6 g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch, 1 fruit.

Arctic Orange Pie published in Quick Cooking September/October 2003, p15

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