Nutrition Facts

  • One serving:
  • One 1-cup serving
  • Calories:
  • 117
  • Fat:
  • 4 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 2 mg
  • Sodium:
  • 75 mg
  • Carbohydrate:
  • 19 g
  • Fiber:
  • 0 g
  • Protein:
  • 4 g
  • Diabetic Exch:
  • 1 fat, 1/2 starch, 1/2 fruit.

Apricot Squash Soup

"This unusual golden soup combines two of our favorite foods--nutritious butternut squash and apricots," notes Jean Hennessey Klein of New Berlin, Wisconsin. "It's thick, rich and simple to make to dress up any meal."

SERVINGS

4

CATEGORY

Lower Fat

METHOD

Other stovetop

PREP

20 min.

COOK

15 min.

TOTAL

35 min.

INGREDIENTS

  • 1 medium onion, chopped
  • 1 tablespoon olive oil
  • 2 cups cubed peeled butternut squash
  • 1 can (15 ounces) apricot halves in extra light syrup, drained
  • 1 can (14-1/2 ounces) reduced-sodium chicken broth
  • 1/8 teaspoon pepper
  • 1 green onion, thinly sliced

DIRECTIONS

In a saucepan, saute onion in oil until tender. Add squash; cook and stir for 2 minutes. Add apricots, broth and pepper; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until squash is tender. Cool slightly.
    Process in small batches in a blender or food processor until smooth. Return to the pan and heat through. Garnish with green onion. Yield: 4 servings.

Printed from tasteofhome.com Sep 6, 2008

Copyright Reiman Media Group, Inc © 2008