Nutrition Facts

  • One serving:
  • 1 chicken breast half
  • Calories:
  • 243
  • Fat:
  • 7 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 78 mg
  • Sodium:
  • 74 mg
  • Carbohydrate:
  • 16 g
  • Fiber:
  • 0 g
  • Protein:
  • 29 g
  • Diabetic Exch:
  • 4 very lean meat, 1 starch, 1 fat.

Apricot Honey Chicken

Apricot Honey Chicken, from Kathy Hawkins of Gurnee, Illinois, is a sheer delight with its sweet, fruity sauce. There’s no need to heat up the oven for this flavorful entree, so you can even enjoy it during the summer…or anytime of year.

SERVINGS

4

CATEGORY

Lower Fat

METHOD

Other stovetop

PREP

5 min.

COOK

20 min.

TOTAL

25 min.

INGREDIENTS

  • 4 boneless skinless chicken breast halves (5 ounces each)
  • 1 tablespoon canola oil
  • 3 tablespoons apricot preserves
  • 2 tablespoons orange juice
  • 4 teaspoons honey

DIRECTIONS

In a large skillet, cook chicken in oil over medium heat for 7-9 minutes on each side or until juices run clear. Combine the preserves, orange juice and honey; pour over chicken. Cook for 2 minutes or until heated through. Yield: 4 servings.

Printed from tasteofhome.com Jul 24, 2008

Copyright Reiman Media Group, Inc © 2008