Apricot Honey Chicken
Apricot Honey Chicken, from Kathy Hawkins of Gurnee, Illinois, is a sheer delight with its sweet, fruity sauce. There’s no need to heat up the oven for this flavorful entree, so you can even enjoy it during the summer…or anytime of year.4 ServingsPrep/Total Time: 25 min.
Ingredients
- 4 boneless skinless chicken breast halves (5 ounces each)
- 1 tablespoon canola oil
- 3 tablespoons apricot preserves
- 2 tablespoons orange juice
- 4 teaspoons honey
Directions
- In a large skillet, cook chicken in oil over medium heat for 7-9
- minutes on each side or until a meat thermometer reads 170°.
- Combine the preserves, orange juice and honey; pour over chicken.
- Cook for 2 minutes or until heated through. Yield: 4 servings.
Nutrition Facts: 1 chicken breast half equals 243 calories, 7 g fat (1 g saturated fat), 78 mg cholesterol, 74 mg sodium, 16 g carbohydrate, trace fiber, 29 g protein. Diabetic Exchanges: 4 very lean meat, 1 starch, 1 fat.