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Rather than frying up chicken in a lot of oil, I prefer to cook it in this simple sauce—it's tasty and so much better for us.—Joy Cochran, Roy, Washington
This recipe is:
Healthy
Diabetic Friendly
Nutritional Analysis: One chicken breast half equals 273 calories, 6 g fat (1 g saturated fat), 89 mg cholesterol, 615 mg sodium, 20 g carbohydrate, 1 g fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch, 1/2 fruit.
Originally published as Apricot-Glazed Chicken in Light & Tasty June/July 2004, p12
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Feb. 14, 2010 by consol10
I totally meant to put five stars! I tried to change it but I can't. Sorry
This is one of our favorite recipes. Every time I make it for someone, I have to give them the recipe. I don't think I've met anyone who "just likes it". Plus I usually have all the ingredients on hand.
Reviewed on Oct. 30, 2009 by PucciBaby
The glaze was very yummy. I accidentally forgot to put it in the microwave first and I think that may have helped it bind better because when I cooked my chicken and pulled it off the pan, all the glaze just ran right off of it. But i will def make again.
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