Apricot Delight Recipe

Nutrition Facts

  • One serving:
  • Calories:
  • 178
  • Fat:
  • 3 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 1 mg
  • Sodium:
  • 303 mg
  • Carbohydrate:
  • 31 g
  • Fiber:
  • 1 g
  • Protein:
  • 4 g
  • Diabetic Exchange:
  • 1 starch, 1 fruit, 1/2 fat.


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Apricot Delight

Light & Tasty

"My mother sent me the original recipe for this delightful dessert 45 years ago, and I lightened it up," writes Alice Case of Carrollton, Texas. With bits of angel food cake and a cream cheese-like texture, this refreshing treat tastes so rich that no one will guess it's light.

SERVINGS: 8

CATEGORY: Lower Fat

METHOD: Chill

TIME: Prep: 15 min. + chilling

Ingredients:

  • 2 cans (5-1/2 ounces each) apricot nectar, divided
  • 1 package (.3 ounces) sugar-free orange gelatin
  • 1 package (1 ounce) sugar-free instant vanilla pudding mix
  • 2/3 cup nonfat dry milk powder
  • 1 carton (8 ounces) frozen reduced-fat Cool Whip® whipped topping, thawed
  • 1 loaf (5 ounces) angel food cake, cubed
  • 1 can (15 ounces) reduced-sugar apricot halves, drained and sliced

Directions:

In a microwave-safe bowl, microwave 1 cup apricot nectar on high for 50-60 seconds or until hot. Sprinkle gelatin over hot nectar; stir until gelatin is completely dissolved, about 5 minutes. Set aside to cool.
    In a large bowl, combine remaining apricot nectar and enough water to measure 1-1/4 cups; whisk in pudding mix and milk powder for 1-2 minutes. Let stand for 2 minutes or until soft-set. Whisk in cooled gelatin; fold in whipped topping and cake.
    Pour into an 11-in. x 7-in. x 2-in. dish. Refrigerate for 2-4 hours. Garnish with apricot slices. Yield: 8 servings.


  • Re: Apricot Delight

    Are you sure about the measured ingred. in this recipe??? Have you made it?? How in the world do I get .3 oz of the gelatin?? And 1 oz. of the vanilla pudding mix?? Please clarify!! Thank you!

    Kimsmom
  • Re: Apricot Delight

    Whoops! I guess I didn't read over the recipe well enough...when I saw the "1 pkg. vanilla instant pudding mix"....that's what I added! Didn't see the "1 oz" until it was too late! Wish that was made clearer....

    And I don't have powd. milk either....how much reg. should we add?

    Kimsmom
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