Apricot Beef Stir-Fry Recipe

Nutrition Facts

  • One serving:
  • 1 cup (prepared with reduced-sodium soy sauce; calculated without rice)
  • Calories:
  • 309
  • Fat:
  • 10 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 63 mg
  • Sodium:
  • 531 mg
  • Carbohydrate:
  • 34 g
  • Fiber:
  • 3 g
  • Protein:
  • 23 g


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Apricot Beef Stir-Fry

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Apricot preserves lend sweetness to this tasty beef stir-fry while red pepper flakes provide a bit of kick. A frozen vegetable medley shaves minutes off prep time…no chopping necessary!

SERVINGS: 4

CATEGORY: Lower Fat

METHOD: Stir-Fry

TIME: Prep/Total Time: 25 min.

Ingredients:

  • 1 teaspoon cornstarch
  • 1/4 cup cold water
  • 1/2 cup apricot preserves
  • 2 tablespoons soy sauce
  • 1/2 teaspoon minced garlic
  • 1/4 teaspoon salt
  • 1/4 teaspoon crushed red pepper flakes
  • 1 pound boneless beef sirloin steak, thinly sliced
  • 1 tablespoon canola oil
  • 1 package (16 ounces) frozen asparagus stir-fry vegetable blend
  • Hot cooked rice

Directions:

In a small bowl, whisk cornstarch and cold water until smooth. Stir in the apricot preserves, soy sauce, garlic, salt and pepper flakes; set aside.
    In a large skillet or wok, stir-fry beef in oil until no longer pink; remove and keep warm. In the same pan, stir-fry the vegetable blend according to package directions. Return beef to the pan. Stir apricot mixture and add to beef mixture. Cook and stir until slightly thickened. Serve with rice. Yield: 4 servings.


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