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You won't have to skip dessert when this comforting compote is on the menu. "I asked a friend of mine how she could eat dessert and still stay thin, and she handed me this recipe," shares Suzan Wiener of Spring Hill, Florida. A touch of cinnamon and lemon accents the fruit flavor...and the dish is a snap to make.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (2/3 cup) equals 142 calories, 1 g fat (0.55 g saturated fat), 0 cholesterol, 1 mg sodium, 37 g carbohydrate, 4 g fiber, 1 g protein. Diabetic Exchanges: 2-1/2 fruit.
Originally published as Apricot Apple Compote in Light & Tasty April/May 2002, p11
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Reviewed on Mar. 16, 2011 by BaliHai70
I had this recipe and lost it, so glad to have found it on the site. We love it! Sometimes I add 2 peaches along with 2 apples, and also a few prunes. It satisfies my sweet cravings, and I usually add a dollop of cool whip. Guilt free desert!
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