Nutrition Facts

  • One serving:
  • (prepared with low-sodium broth and without salt)
  • Calories:
  • 456
  • Fat:
  • 11 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 76 mg
  • Sodium:
  • 143 mg
  • Carbohydrate:
  • 54 g
  • Fiber:
  • 0 g
  • Protein:
  • 35 g

Apricot Almond Chicken

"This tender chicken topped with sweet apricot preserves and crunchy almonds is special enough for guests, yet requires no complicated cooking," notes Betty Due of Mendota, Illinois. The hearty brown rice, with colorful flecks of red and green pepper, makes a pretty accompaniment.

SERVINGS

4

CATEGORY

Main Dish

METHOD

Baked

PREP

20 min.

COOK

65 min.

TOTAL

85 min.

INGREDIENTS

  • 2-1/4 cups chicken broth
  • 1 cup uncooked long grain brown rice
  • 1 small onion, chopped
  • 1/4 cup chopped green pepper
  • 1/4 cup chopped sweet red pepper
  • 1 teaspoon salt, optional
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon dried marjoram
  • 4 boneless skinless chicken breast halves (1 pound)
  • 4 tablespoons apricot preserves
  • 1/3 cup sliced almonds, toasted

DIRECTIONS

In a large bowl, combine the first eight ingredients. Transfer to a greased 13-in. x 9-in. x 2-in. baking dish. Top with chicken.
    Cover and bake at 350° for 55-60 minutes or until rice is tender. Uncover and stir the rice. Place 1 tablespoonful of preserves on each chicken breast.
    Bake, uncovered, 5 minutes longer. Sprinkle with almonds. Bake 5 minutes longer or until meat juices run clear. Let stand for 5 minutes before serving. Yield: 4 servings.

Printed from tasteofhome.com Jul 24, 2008

Copyright Reiman Media Group, Inc © 2008