Applesauce Oat Bran Muffins Recipe

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I sprinkle a tempting topping of cinnamon, sugar and walnuts on these moist muffins. They're best served warm from the oven.—Beth Struble, Bryan, Ohio

This recipe is:

Diabetic Friendly

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Applesauce Oat Bran Muffins Recipe

Prep: 20 min. Bake: 20 min.

Yield: 12 Servings

20 20 40

Ingredients

1 cup oat bran
1 cup all-purpose flour
1/4 cup plus 1 tablespoon sugar, divided
2 teaspoons baking powder
1/2 teaspoon salt
2 eggs
1 cup unsweetened applesauce
3 tablespoons canola oil
3 tablespoons fat-free milk
1/4 cup raisins
1/4 cup chopped walnuts
1/2 teaspoon ground cinnamon

Directions

In a large bowl, combine the oat bran, flour, 1/4 cup sugar, baking powder and salt. In another bowl, beat the eggs, applesauce, oil and milk. Stir into dry ingredients just until moistened. Fold in raisins.
Fill muffin cups coated with cooking spray three-fourths full. Combine the walnuts, cinnamon and remaining sugar; sprinkle over batter. Bake at 400° for 16-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing form pan to a wire rack. Serve warm. Yield: 1 dozen.

Nutritional Analysis: 1 muffin equals 156 calories, 6 g fat (1 g saturated fat), 35 mg cholesterol, 179 mg sodium, 24 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.

Originally published as Applesauce Oat Bran Muffins in Quick Cooking January/February 2006, p59

Big Batch Baked Goods

We enjoy homemade baked goods for breakfast, but I don’t have time to bake each morning before school. So I devote 1 day a month to making large batches of cinnamon rolls, doughnuts, cream cheese rolls and muffins. I place them in heavy-duty resealable plastic bags labeled with the date. (They freeze for about 2 months.) On busy mornings, it’s a snap to pop a few in the microwave to warm. The kids love the fresh-baked flavor. —Lori T., New London, Texas

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Applesauce Oat Bran Muffins

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Reviewed on Apr. 15, 2010 by amysue75

Trying to use up my oat bran bought for another recipe I came across this. It is really tasty for a morning muffin and coffee. I also added mini chocolate chips for my extra sweet tooth!!