Applesauce-Glazed Pork Chops Recipe

Applesauce-Glazed Pork Chops Recipe photo by Taste of Home

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These tasty, tender chops are glazed with a sweet, smoky, apple-flavored sauce. They’re on the table in no time at all, so they’re perfect for hectic weeknights. Brenda Campbell - Olympia, Washington

This recipe is:

Healthy

Quick

Diabetic Friendly

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Applesauce-Glazed Pork Chops Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

10 20 30

Ingredients

4 bone-in pork loin chops (7 ounces each)
1 cup unsweetened applesauce
1/4 cup packed brown sugar
1 tablespoon KC Masterpiece®

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Bold BBQ Sauce

KC Masterpiece Original BBQ Sauce is great with all types of meat and in favorite sides like beans, casseroles and more.

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1 tablespoon Worcestershire sauce
1 garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon pepper

Directions

Place pork chops in a 13-in. x 9-in. baking dish coated with cooking spray. In a small bowl, combine the remaining ingredients; spoon over chops.
Bake, uncovered, at 350° for 20-25 minutes or until a thermometer reads 160°. Yield: 4 servings.

Nutritional Facts 1 pork chop with 1/3 cup sauce equals 291 calories, 9 g fat (3 g saturated fat), 86 mg cholesterol, 442 mg sodium, 22 g carbohydrate, 1 g fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1/2 fruit.

Originally published as Applesauce-Glazed Pork Chops in Healthy Cooking February/March 2010, p53