Applesauce Glazed Chicken Recipe

Applesauce Glazed Chicken RecipePhoto by: dLife® Applesauce Glazed Chicken Recipe Rating 5

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Chicken tenders in an apple ginger glaze. Brought to you by dLife®

This recipe is:

Diabetic Friendly

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Applesauce Glazed Chicken Recipe
  • Prep:10 min. Cook: 30 min.
  • Yield: 4 Servings
    •
10 30 40

Ingredients

  • 1 lb chicken tenders
  • 1/4 cup low sugar orange marmalade
  • 1 teaspoon cornstarch
  • 1/4 teaspoons ground ginger
  • 1/2 teaspoons minced garlic
  • 1 cup unsweetened applesauce
  • 2 tablespoons fresh chopped green onion

Directions

  • Preheat oven to 400°F.
  • Wash and dry chicken. If using chicken breasts, cut each breast lengthwise into 4 pieces.
  • Place in single layer in foil-lined 13-inch x 9-inch x 2-inch baking pan. Set aside.
  • In 1-quart saucepan, combine marmalade, cornstarch, ginger, and garlic. Add applesauce.
  • Cook over medium heat, stirring constantly, until mixture starts to boil. Spread evenly over chicken.
  • Bake 20 minutes or until chicken is tender and juices run clear.
  • Garnish with green onions and serve hot, over rice, if desired.

Nutritional Facts 1 serving equals 148 calories, 1 g fat (trace saturated fat), 49 mg sodium, 10 g carbohydrate, 26 g protein. Diabetic Exchanges: 3 lean meat, 1/4 fruit, 1/4 fat.

Originally published as Applesauce Glazed Chicken Provided by dLife®

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Reviews for Applesauce Glazed Chicken (1)

Applesauce Glazed Chicken Recipe

Applesauce Glazed Chicken

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Reviewed on Jan. 25, 2012 by lgmarge

I made this recipe exactly as written and it was delicious! Just sweet and savory enough to satisfy your craving for sweets and protein. Next time I want to try it on boneless, skinless chicken thighs

 
 
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