Directions (continued)
- for 16-18 minutes or until a toothpick comes out clean. Cool for 10
- minutes before removing to a wire rack. Yield: 10 muffins.
Nutrition Facts: One muffin equals 222 calories, 6 g fat (1 g saturated fat), 3 mg cholesterol, 265 mg sodium, 37 g carbohydrate, 2 g fiber, 5 g protein. Diabetic Exchanges: 2 starch, 1 fat, 1/2 fruit.