Taste of Home
Applesauce Barbecue Chicken
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 4 servings.
You only need a few ingredients to create this sweet and peppery chicken. The subtle flavor of apple makes this tender barbecue dish stand out from the rest. —Darla Andrews, Farmers Branch, Texas
Ingredients
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4 boneless skinless chicken breast halves (6 ounces each)
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1/2 teaspoon pepper
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1 tablespoon olive oil
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2/3 cup chunky applesauce
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2/3 cup spicy barbecue sauce
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2 tablespoons brown sugar
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1 teaspoon chili powder
Directions
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1.
Sprinkle chicken with pepper. In a large skillet, brown chicken in oil on both sides. In a small bowl, combine the remaining ingredients; pour over chicken. Cover and cook until a thermometer reads 165°, 7-10 minutes.
Nutrition Facts
1 chicken breast half: 308 calories, 8g fat (2g saturated fat), 94mg cholesterol, 473mg sodium, 22g carbohydrate (19g sugars, 1g fiber), 35g protein.
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