Apple and Walnut Salad with Cranberry Recipe

Apple and Walnut Salad with Cranberry Recipe Rating 0

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Crisp apples mixed with crunchy toasted walnuts and a sweet red wine dressing. Brought to you by dLife®

This recipe is:

Diabetic Friendly

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Apple and Walnut Salad with Cranberry Recipe
  • Prep: 15 min. Cook: 20 min.
  • Yield: 10 Servings
    •
15 20 35

Ingredients

  • 1/2 cup dried cranberries
  • 3/4 cup apple juice
  • 1/2 cup dry red wine
  • 1/2 cup cranberry juice
  • 3 tablespoons shallots, fresh, minced
  • 1-1/2 tablespoons fresh lemon juice
  • 1/2 teaspoons salt
  • 1/4 teaspoons freshly ground black pepper
  • 1 tablespoon walnut oil
  • 10 cups shredded lettuce
  • 3 large apples, cubed
  • 1 small sweet onion, thinly sliced

Directions

  • In small pot, over medium heat, add cranberries and apple juice; bring to boil.
  • Remove pot from heat, allow to rest 10 minutes. Strain cranberries, dispose of apple juice. Reserve cranberries.
  • In separate small pot, add wine and cranberry juice; bring to boil. Cook 8 minutes, or until volume reduced to 1/3 cup.
  • In mixing bowl, whisk together wine mixture, shallots, lemon juice, salt, and pepper. Slowly whisk in oil.
  • Mix cranberries, greens, apple, and onion. Drizzle with vinaigrette, top with walnuts, serve warm.

Nutritional Facts 1 serving equals 108 calories, 1 g fat (trace saturated fat), 138 mg sodium, 23 g carbohydrate, 1 g protein. Diabetic Exchanges: 1 fruit, 3/4 vegetable, 1/4 fat.

Originally published as Apple and Walnut Salad with Cranberry Provided by dLife®

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