Apple and Almond Souffle Recipe

Apple and Almond Souffle RecipePhoto by: dLife® Apple and Almond Souffle Recipe Rating 0

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A light, egg white souffle made with cooked apples and almonds. Brought to you by dLife®

This recipe is:

Diabetic Friendly

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Apple and Almond Souffle Recipe
  • Prep:20 min. Cook: 15 min.
  • Yield: 4 Servings
    •
20 15 35

Ingredients

  • 3 medium apples, peeled, cored, and cut into bite-size pieces
  • Pinch salt
  • 1/4 cup cold water
  • Sugar substitute equivalent to 3 tablespoons sugar
  • 1/2 teaspoons almond extract
  • 5 egg whites
  • 1/4 cup sliced almonds, toasted

Directions

  • In 2-quart saucepan, combine apples and water. Bring to boil over high heat. Reduce heat to low, cover, and simmer, stirring occasionally for 10 minutes, (or until apples are tender).
  • Stir in sugar substitute and almond extract. Remove from heat and place, on hot pad, in refrigerator 10 minutes.
  • Preheat oven to 425°F.
  • In large bowl, beat the egg whites and salt with electric mixer until stiff peaks form.
  • Remove apples from refrigerator, and with rubber spatula, gently fold egg whites into cooled apple mixture.
  • Spoon batter into 1-1/2 quart souffle dish.
  • Bake 15 minutes, or until souffle is puffed and browned. Sprinkle with almonds before serving. Serve warm.

Nutritional Facts 1 serving equals 94 calories, 1 g fat (trace saturated fat), 96 mg sodium, 18 g carbohydrate, 5 g protein. Diabetic Exchanges: 1 fruit, 3/4 lean meat, 1/4 fat.

Originally published as Apple and Almond Souffle Provided by dLife®

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Apple and Almond Souffle

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