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To perk up your mornings or snack times, Mina Dyck suggests you try her moist munchablemuffins. "Apples and raisins lend natural sweetness to whole grain flavor," she notes from Boissevain, Manitoba. "These muffins impressed judges enough to earn a prize in a healthy recipe contest I entered.
This recipe is:
Healthy
Diabetic Friendly
Nutritional Analysis: One muffin equals 159 calories, 6 g fat (1 g saturated fat), 18 mg cholesterol, 138 mg sodium, 26 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1 fat, 1/2 fruit.
Originally published as Apple Wheat Muffins in Light & Tasty October/November 2002, p50
Big Batch Baked GoodsWe enjoy homemade baked goods for breakfast, but I don’t have time to bake each morning before school. So I devote 1 day a month to making large batches of cinnamon rolls, doughnuts, cream cheese rolls and muffins. I place them in heavy-duty resealable plastic bags labeled with the date. (They freeze for about 2 months.) On busy mornings, it’s a snap to pop a few in the microwave to warm. The kids love the fresh-baked flavor. —Lori T., New London, Texas
We enjoy homemade baked goods for breakfast, but I don’t have time to bake each morning before school. So I devote 1 day a month to making large batches of cinnamon rolls, doughnuts, cream cheese rolls and muffins. I place them in heavy-duty resealable plastic bags labeled with the date. (They freeze for about 2 months.) On busy mornings, it’s a snap to pop a few in the microwave to warm. The kids love the fresh-baked flavor. —Lori T., New London, Texas
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Reviewed on Sep. 24, 2009 by euge1
i added grinder full of ground flax seed also
loved this recipe, changed it a bit, doubled cinnamon,doubled recipe and used 1/2 c of slenda instead of suger,added lots of berries fantastic
Reviewed on Nov. 06, 2008 by wolfwedge
this recipe is good.but i tried this recipe also with soy vanilla yogurt instead of reduced fat vanilla yogurt and increase the grated apple to 1 and 1/2 cup grated apple and no raisins, came out very good and delicious.
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