Apple Walnut Pancakes Recipe

Apple Walnut Pancakes Recipe photo by Taste of Home

Read reviews (15)

Rate recipe

The whole wheat flavor really comes through in these hearty pancakes. They taste great with a light touch of maple syrup. —Kerry Blondheim, Denmark, Wisconsin

This recipe is:

Healthy

Quick

Diabetic Friendly

[X]

Rate Apple Walnut Pancakes Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Apple Walnut Pancakes Recipe

Prep: 15 min. Cook: 5 min./batch

Yield: 9 Servings

15 5 20

Ingredients

1 cup all-purpose flour
1 cup whole wheat flour
1 tablespoon brown sugar
2 teaspoons baking powder
1 teaspoon salt
2 egg whites
1 egg, lightly beaten
2 cups fat-free milk
2 tablespoons canola oil
1 medium apple, peeled and chopped
1/2 cup chopped walnuts
Maple syrup

Directions

In a large bowl, combine the flours, brown sugar, baking powder and salt. Combine the egg whites, egg, milk and oil; add to dry ingredients just until moistened. Fold in apple and walnuts.
Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown. Serve with syrup. Yield: 18 pancakes.

Nutritional Facts 2 pancakes (calculated without syrup) equals 208 calories, 8 g fat (1 g saturated fat), 25 mg cholesterol, 396 mg sodium, 27 g carbohydrate, 3 g fiber, 8 g protein. Diabetic Exchanges: 2 starch, 1 fat.

Originally published as Apple Walnut Pancakes in Healthy Cooking December/January 2010, p8