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Apple Walnut Pancakes Recipe

Apple Walnut Pancakes Recipe photo by Taste of Home

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The whole wheat flavor really comes through in these hearty pancakes. They taste great with a light touch of maple syrup. —Kerry Blondheim, Denmark, Wisconsin

This recipe is:

Healthy

Quick

Diabetic Friendly

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Apple Walnut Pancakes Recipe

Prep: 15 min. Cook: 5 min./batch

Yield: 9 Servings

15 5 20

Ingredients

1 cup all-purpose flour
1 cup whole wheat flour
1 tablespoon brown sugar
2 teaspoons baking powder
1 teaspoon salt
2 egg whites
1 egg, lightly beaten
2 cups fat-free milk
2 tablespoons canola oil
1 medium apple, peeled and chopped
1/2 cup chopped walnuts
Maple syrup

Directions

In a large bowl, combine the flours, brown sugar, baking powder and salt. Combine the egg whites, egg, milk and oil; add to dry ingredients just until moistened. Fold in apple and walnuts.
Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown. Serve with syrup. Yield: 18 pancakes.

Nutritional Facts 2 pancakes (calculated without syrup) equals 208 calories, 8 g fat (1 g saturated fat), 25 mg cholesterol, 396 mg sodium, 27 g carbohydrate, 3 g fiber, 8 g protein. Diabetic Exchanges: 2 starch, 1 fat.

Originally published as Apple Walnut Pancakes in Healthy Cooking December/January 2010, p8

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Reviews for Apple Walnut Pancakes

Apple Walnut Pancakes

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(11-15) of 15 reviews

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Reviewed on Feb. 24, 2010 by jbug827

We enjoyed these very much as written, but I like the idea of adding apple pie spice to the batter. Will try that next time!

Reviewed on Jan. 17, 2010 by empabel

Very good. I subbed 1/2 c. oats for 1/2 of the flour, used 1/2 applesauce for the oil and used egg substitute. Also decreased the milk slightly and just sprinkled the walnuts on top - delicious!

Reviewed on Dec. 31, 2009 by cherylkulpski

My husband (who has a very "discriminating" palate - a.k.a. a picky eater) LOVED these. They taste more like a fancy french toast than a pancake, but are delicious. I did add 1/2 tsp. of cinnamon and also used only white flour, since the hubby hates anything made w/ whole wheat flour. One thing to note: the pancakes did not bubble at any point, so just flip them over when they all but the center is dry on top.