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Apple Walnut Pancakes Recipe

Apple Walnut Pancakes Recipe photo by Taste of Home

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The whole wheat flavor really comes through in these hearty pancakes. They taste great with a light touch of maple syrup. —Kerry Blondheim, Denmark, Wisconsin

This recipe is:

Healthy

Quick

Diabetic Friendly

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Apple Walnut Pancakes Recipe

Prep: 15 min. Cook: 5 min./batch

Yield: 9 Servings

15 5 20

Ingredients

1 cup all-purpose flour
1 cup whole wheat flour
1 tablespoon brown sugar
2 teaspoons baking powder
1 teaspoon salt
2 egg whites
1 egg, lightly beaten
2 cups fat-free milk
2 tablespoons canola oil
1 medium apple, peeled and chopped
1/2 cup chopped walnuts
Maple syrup

Directions

In a large bowl, combine the flours, brown sugar, baking powder and salt. Combine the egg whites, egg, milk and oil; add to dry ingredients just until moistened. Fold in apple and walnuts.
Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown. Serve with syrup. Yield: 18 pancakes.

Nutritional Facts 2 pancakes (calculated without syrup) equals 208 calories, 8 g fat (1 g saturated fat), 25 mg cholesterol, 396 mg sodium, 27 g carbohydrate, 3 g fiber, 8 g protein. Diabetic Exchanges: 2 starch, 1 fat.

Originally published as Apple Walnut Pancakes in Healthy Cooking December/January 2010, p8

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Reviews for Apple Walnut Pancakes

Apple Walnut Pancakes

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Reviewed on May. 13, 2013 by gleigh

Great treat! I never even thought of apple pancakes until I saw this, it is delicious.

Reviewed on Jan. 04, 2013 by Clytemnestra

Terribly banal. To add some much needed oomph, use 2 eggs, separated, whole or low fat milk, 1 tablespoon of apple pie spice, and grate that apple rather than chopping it. Doesn't hurt to toast the walnuts prior to chopping, either.

Reviewed on Feb. 24, 2012 by lprather

These were delicious, even the next morning. A new favorite!

Reviewed on May. 02, 2011 by l2bake

l made a few changes...l used 2 whole eggs. No need to peel the apple, just cut it into fine pieces and they were a little plain, but adding 1 tsp of ground cinnamon to the batter spices them up! Delicious!

Reviewed on Mar. 08, 2011 by ecostain

This recipe is perfect! Light in taste but at the same time can enjoy all the different flavors. Our family really enjoys these pancakes for any meal. Thanks!!

Reviewed on Feb. 12, 2011 by jenilovesdaisies

Our whole family loves these! They freeze very well, too.

Reviewed on Nov. 04, 2010 by Kyra_Athena

I found this to be a very simple recipe. I tweak it a little. I used King Arthur white whole wheat, as it has a milder taste and I added 1 heaping tablespoon of apple pie spice. I also used 2 whole eggs, to avoid waste. Delicious! It tastes like an apple-walnut muffin now!

Reviewed on Aug. 23, 2010 by grensrud

I personally didn't carea ll that much for these...I thought the recipe was somewhat tasteless. I even added a tsp of cinnamon and wasn't that impressed. I do like the idea of adding apple pie spice so IF I do decide to ever make again I will do that.