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Apple-Walnut Muffin Mix

Keep this mix on hand for small-batch baking. Each muffin comes out with a nice, rounded top, crunchy sugar topping, and hints of cinnamon, walnuts and apples.

12 ServingsPrep/Total Time: 15 min.

Ingredients

1 cup all-purpose flour
1 cup whole wheat flour
3/4 cup sugar
1/3 cup chopped dried apples
1/3 cup chopped walnuts
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon ground cinnamon
1/8 teaspoon salt
ADDITIONAL INGREDIENTS:
2 tablespoons fat-free milk
2 tablespoons reduced-fat plain yogurt
2 teaspoons canola oil
1 teaspoon coarse sugar

Directions

In a large bowl, combine the first nine ingredients. Store in an
airtight container for up to 2 months. Yield: 6 batches (3 cups
mix).
To prepare muffins: Place 1/2 cup muffin mix in a small bowl. Whisk
the milk, yogurt and oil. Stir into dry ingredients just until
moistened.
Coat muffin cups with cooking spray or use foil liners; fill
three-fourths full with batter. Sprinkle with coarse sugar. Bake at

2 of 2

Apple-Walnut Muffin Mix (continued)

Directions (continued)

400° for 10-12 minutes or until a toothpick inserted near the center
comes out clean. Cool for 5 minutes before removing from pan to a
wire rack. Serve warm. Yield: 2 muffins per batch.

Nutrition Facts: 1 muffin equals 212 calories, 7 g fat (1 g saturated fat), 1 mg cholesterol, 164 mg sodium, 34 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 2 starch, 1-1/2 fat.