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Apple Tossed Salad Recipe

Apple Tossed Salad Recipe photo by Taste of Home

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My husband doesn't normally like apples in his salad, but he really likes this. It has a nice mixture of ingredients and is very easy to make.

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Apple Tossed Salad Recipe

Prep: 10 min. + standing

Yield: 8-10 Servings

10 10

Ingredients

1/3 cup red wine vinegar
1/4 cup olive oil
3 tablespoons water
1 garlic clove, minced
1 teaspoon onion powder
1/2 teaspoon Italian seasoning
1/4 teaspoon dried parsley flakes
1/4 teaspoon salt
1/4 teaspoon pepper
8 cups torn romaine
1 medium red apple, thinly sliced
1 small sweet onion, sliced and separated into rings
1/4 cup sunflower kernels or walnuts

Directions

In a jar with a tight-fitting lid, combine the first nine ingredients; shake well. In a salad bowl, combine the romaine, apple, onion and sunflower kernel. Add dressing and toss to coat. Let stand for 30 minutes. Yield: 8-10 servings.

Nutritional Facts 1 serving (1 cup) equals 92 calories, 8 g fat (1 g saturated fat), 0 cholesterol, 84 mg sodium, 6 g carbohydrate, 2 g fiber, 2 g protein.

Originally published as Apple Tossed Salad in Country Extra July 2001, p49

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Apple Tossed Salad

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(1-1) of 1 reviews

Reviewed on Nov. 25, 2011 by enonwosdog

My husband and I are on the Atkins Weight Loss Program and I am always looking for new low carb recipes and this one is fantastic! I made this yesterday to take to a family Thanksgiving dinner and it got rave reviews.