Apple-Topped Ham Steak Recipe

Apple-Topped Ham Steak Recipe photo by Taste of Home

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Sweet apples combine nicely with tangy mustard in this dish to create a luscious topping for skillet-fried ham steak. I especially like to serve this to guests in fall.

This recipe is:

Quick

Diabetic Friendly

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Apple-Topped Ham Steak Recipe

Prep/Total Time: 30 min.

Yield: 8 Servings

10 20 30

Ingredients

1 boneless fully cooked ham steak (2 pounds)
1 cup chopped onion
3 cups apple juice
2 teaspoons Dijon mustard
2 medium green apples, thinly sliced
2 medium red apples, thinly sliced
2 tablespoons cornstarch
1/4 cup cold water
1 tablespoon minced fresh sage or 1 teaspoon rubbed sage
1/4 teaspoon pepper

Directions

In a large skillet coated with cooking spray, brown ham steak on both sides over medium heat; set aside and keep warm. In the same skillet, saute onion until tender. Stir in apple juice and mustard; bring to a boil. Add apples. Reduce heat; cover and simmer for 4 minutes or until apples are tender. Combine cornstarch and water until smooth; stir into apple juice mixture. Bring to a boil; boil and stir for 2 minutes. Stir in sage and pepper. Return ham steak to the skillet; heat through. Yield: 8 servings.

Nutritional Facts 4 ounce serving (prepared with lean ham steak) equals 240 calories, 5 g fat (0 saturated fat), 51 mg cholesterol, 1,474 mg sodium, 25 g carbohydrate, 0 fiber, 23 g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fruit.

Originally published as Apple-Topped Ham Steak in Country Pork , p46