Apple-Stuffed Squash Recipe

Nutrition Facts

  • One serving:
  • Calories:
  • 301
  • Fat:
  • 12 g
  • Saturated Fat:
  • 7 g
  • Cholesterol:
  • 31 mg
  • Sodium:
  • 424 mg
  • Carbohydrate:
  • 52 g
  • Fiber:
  • 6 g
  • Protein:
  • 2 g


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Apple-Stuffed Squash

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Nila also sends along her recipe for Apple-Stuffed Squash, which will give any meal a real taste of autumn.

SERVINGS: 2

CATEGORY: Lower Fat

METHOD: Baked

TIME: Prep: 20 min. Bake: 45 min.

Ingredients:

  • 1 medium acorn squash, halved and seeded
  • 1/4 teaspoon salt
  • 1 medium tart apple, thinly sliced
  • 1 tablespoon raisins
  • 2 tablespoons butter
  • 2 tablespoons brown sugar
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg

Directions:

Sprinkle squash with salt. In a small skillet, saute apple slices and raisins in butter until apples are tender. Add the brown sugar, cinnamon and nutmeg. Spoon into squash halves; place in an ungreased 11-in. x 7-in. x 2-in. baking dish. Bake, uncovered, at 350° for 45-55 minutes or until squash is tender. Yield: 2 servings.

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