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Apple Stuffed Chicken

Chicken breasts with an apple cheddar stuffing. Brought to you by dLife®

4 ServingsPrep: 15 min. Cook: 25 min.

Ingredients

2 boneless skinless chicken breasts
1/2 cup chopped apples
2 tablespoons shredded cheddar cheese
1 tablespoon Italian style bread crumbs
1 tablespoon butter
1/4 cup dry white wine
1/4 cup cold water
1 tablespoon cold water
1-1/2 teaspoons cornstarch
1 tablespoon chopped parsley, for garnish

Directions

In mixing bowl, combine apple, cheese, and bread crumbs. Set aside.
Flatten chicken breasts between sheets of waxed paper to 1/4 inch
thickness.
Divide apple mixture between chicken breasts and roll up each breast.
Secure with toothpicks.
In 7-inch skillet over medium heat, melt butter; add stuffed chicken
breasts and cook until just browned.
Add wine and 1/4 cup water. Reduce heat, cover and simmer 15 - 20
minutes, or until chicken is no longer pink.
Transfer chicken to serving platter.

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Apple Stuffed Chicken (continued)

Directions (continued)

In skillet, combine 1 tablespoon water and cornstarch. Stir into
juices in pan, cook and stir until thickened.
Pour over chicken and garnish with parsley. Serve.

Nutrition Facts: 1 serving equals 133 calories, 5 g fat (3 g saturated fat), 112 mg sodium, 5 g carbohydrate, 14 g protein. Diabetic Exchanges: 1-3/4 lean meat, 1/2 fat, 1/4 meat, 1/4 fruit.