Apple Strudel Recipe

Nutrition Facts

  • One serving:
  • 1 piece
  • Calories:
  • 205
  • Fat:
  • 7 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 8 mg
  • Sodium:
  • 121 mg
  • Carbohydrate:
  • 35 g
  • Fiber:
  • 2 g
  • Protein:
  • 3 g
  • Diabetic Exchange:
  • 1-1/2 fat, 1 starch, 1 fruit.


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Apple Strudel

Light & Tasty

"My family always loves it when I make this wonderful dessert," writes Joanie Fuson of McCordsville, Indiana. "Old-fashioned strudel was too fattening and time-consuming, but this revised classic is just as good. It's best served warm from the oven."

SERVINGS: 4

CATEGORY: Lower Fat

METHOD: Baked

TIME: Prep: 35 min. Bake: 35 min.

Ingredients:

  • 1/3 cup raisins
  • 2 tablespoons water
  • 1/4 teaspoon almond extract
  • 3 cups coarsely chopped peeled apples
  • 1/3 cup plus 2 teaspoons sugar, divided
  • 3 tablespoons all-purpose flour
  • 1/4 teaspoon ground cinnamon
  • 8 sheets phyllo dough (14 inches x 9 inches)
  • 2 tablespoons butter, melted
  • 2 tablespoons canola oil

Directions:

In a microwave-save bowl, combine the raisins, water and almond extract. Microwave, uncovered, on high for 1-1/2 minutes, let stand for 5 minutes. Drain. Add the apples, 1/3 cup sugar, flour and cinnamon; toss to coat. Set aside.
    Place 1 sheet of phyllo dough on a work surface. Combine butter and oil; set aside 2 teaspoons. Lightly brush some of the remaining butter mixture over phyllo dough. Keep remaining phyllo dough covered with plastic wrap and a damp towel to avoid drying out. Layer with 7 more sheets of phyllo, brushing each layer with some of the butter mixture. Spread apple mixture over phyllo to within 2 in. of one long side. Fold the short edges over filling. Roll up jelly-roll style, starting from the long side where the apple filling is 2 in. from edge.
    Place seam side down on a baking sheet coated with cooking spray. With a sharp knife, cut diagonal slits into top of strudel. Brush with reserved butter mixture. Sprinkle with remaining sugar. Bake at 350° for 35-40 minutes or until golden. Yield: 4 servings.


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