Apple Spiced Tea Recipe

Apple Spiced Tea Recipe photo by Taste of Home

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When was the last time you stopped for afternoon tea? After you try this sweetly spiced drink, you’ll make it a regular event. —Susan Westerfield, Albuquerque, New Mexico

This recipe is:

Quick

Diabetic Friendly

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Apple Spiced Tea Recipe

Prep/Total Time: 10 min.

Yield: 1 Servings

5 5 10

Ingredients

1/2 cup apple cider or juice
1/4 teaspoon minced fresh gingerroot
2 whole allspice
2 whole cloves
1 black tea bag
1/2 cup boiling water
1 tablespoon brown sugar

Directions

In a small bowl, combine the first five ingredients. Add boiling water. Cover and steep for 5 minutes. Strain, discarding tea bag and spices. Stir in sugar. Serve immediately. Yield: 1 serving.

Nutritional Facts 1 cup equals 112 calories, trace fat (trace saturated fat), 0 cholesterol, 12 mg sodium, 28 g carbohydrate, trace fiber, trace protein. Diabetic Exchanges: 1 starch, 1 fruit.

Originally published as Apple Spiced Tea in Simple & Delicious December/January 2012, p98