Apple-Spiced Pork Recipe

Apple-Spiced Pork Recipe photo by Taste of Home

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The sweet and savory combination serves up fall flavors. “I've passed this recipe on many times! It also works well with ground pork or cubed leftover pork roast.” Linda Murray - Allenstown, New Hampshire

This recipe is:

Quick

Diabetic Friendly

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Apple-Spiced Pork Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

10 20 30

Ingredients

2 cups uncooked yolk-free noodles
1 Pork tenderloin (1 pound), halved lengthwise and cut into 1/2-inch slices

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All natural Whole Pork Tenderloin is a great base for any meal. Mix it up with different marinades and sauces for a great dinner.

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1/4 cup chopped celery
2 tablespoons chopped onion
1 tablespoon canola oil
2 medium tart apples, chopped
1/3 cup raisins
1 tablespoon brown sugar
1/2 teaspoon seasoned salt
1/4 to 1/2 teaspoon ground cinnamon
4-1/2 teaspoons cornstarch
1 can (14-1/2 ounces) reduced-sodium beef broth
2 tablespoons chopped walnuts

Directions

Cook noodles according to package directions; drain. Meanwhile, in a large skillet, brown pork with celery and onion in oil; drain. Add the apples, raisins, brown sugar, seasoned salt and cinnamon. Cook and stir over medium heat for 8-10 minutes or until pork is no longer pink and vegetables are tender.
In a small bowl, combine cornstarch and broth until smooth; gradually add to the pork mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with noodles. Sprinkle with walnuts. Yield: 4 servings.

Nutritional Facts 1 cup spiced pork with 1/2 cup noodles equals 376 calories, 10 g fat (2 g saturated fat), 65 mg cholesterol, 444 mg sodium, 43 g carbohydrate, 4 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 fruit, 1/2 fat.

Originally published as Apple-Spiced Pork in Simple & Delicious September/October 2008, p47