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Apple Salad with Maple-Mustard Vinaigrette Recipe

Apple Salad with Maple-Mustard Vinaigrette Recipe photo by Taste of Home

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This seasonal salad will be a hit at any gathering. It’s also easy for weeknights; just halve the recipe. —Beth Dauenhauer, Pueblo, Colorado

This recipe is:

Healthy

Quick

Diabetic Friendly

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Apple Salad with Maple-Mustard Vinaigrette Recipe

Prep/Total Time: 15 min.

Yield: 16 Servings

15 15

Ingredients

9 cups torn mixed salad greens
2 large tart apples, chopped
1 small red onion, thinly sliced
1/3 cup chopped walnuts, toasted
DRESSING:
1/4 cup thawed frozen apple juice concentrate
2 tablespoons cider vinegar
2 tablespoons canola oil
2 tablespoons maple syrup
2 tablespoons spicy brown mustard
1/4 teaspoon salt
1/8 teaspoon pepper

Directions

In a large bowl, combine the salad greens, apples, onion and walnuts. In a small bowl, whisk the dressing ingredients. Drizzle over salad; toss to coat. Yield: 16 servings (3/4 cup each).

Nutritional Facts 3/4 cup equals 68 calories, 3 g fat (trace saturated fat), 0 cholesterol, 71 mg sodium, 9 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.

Originally published as Apple Salad with Maple-Mustard Vinaigrette in Healthy Cooking October/November 2010, p34

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Reviews for Apple Salad with Maple-Mustard Vinaigrette

Apple Salad with Maple-Mustard Vinaigrette

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Reviewed on May. 26, 2013 by jesboc

Fabulous made exactly to the recipe

Reviewed on Apr. 04, 2013 by rouxjerry

Super good Apple salad. Love the mixture and everything is perfect. So refreshing!!

Reviewed on Oct. 05, 2011 by morven

Lovely mix of flavors. I have made this several times in the past two weeks and its fresh and clean taste goes well with many meals. I followed the recipe exactly and wouldn't change a thing.

Reviewed on Sep. 30, 2011 by marthaloving

Very good vinaigrette with the surprise taste of maple. I used only 1 tablespoon spicey brown mustard to soften the flavor and to emphasize the maple flavor.

Reviewed on Sep. 29, 2011 by rmford420

Very good!! I used olive oil and dijon mustard instead. I also didn't use nuts because I didn't have any, but it was still really good. I took it to a cook out and had many people ask for the recipe:)