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Beverly Little of Marietta, Georgia sent in this delightfully refreshing salad. With only six ingredients, it's simple to assemble and quick to serve. A creamy dressy coasts the crunchy apples, celery and chewy dates.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (2/3 cup) equals 121 calories, 3 g fat (trace saturated fat), 1 mg cholesterol, 51 mg sodium, 23 g carbohydrate, 3 g fiber, 1 g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 fat.
Originally published as Apple Salad in Light & Tasty December/January 2003, p43
A recipe for Paula Deen's delicious apple and melted goat cheese salad.
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