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Apple Salad Recipe

Beverly Little of Marietta, Georgia sent in this delightfully refreshing salad. With only six ingredients, it's simple to assemble and quick to serve. A creamy dressy coasts the crunchy apples, celery and chewy dates.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Apple Salad Recipe

Prep/Total Time: 10 min.

Yield: 6 Servings

10 10

Ingredients

3 celery ribs, finely chopped
4 medium apples, peeled and chopped
1 cup fat-free whipped topping
1/4 cup chopped dates or raisins
2 tablespoons chopped pecans
4 teaspoons reduced-fat mayonnaise

Directions

In a bowl, combine all the ingredients. Cover and refrigerate until serving. Yield: 6 servings.

Nutritional Analysis: One serving (2/3 cup) equals 121 calories, 3 g fat (trace saturated fat), 1 mg cholesterol, 51 mg sodium, 23 g carbohydrate, 3 g fiber, 1 g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 fat.

Originally published as Apple Salad in Light & Tasty December/January 2003, p43