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Thelma Brown's cinnamony dessert is a longtime favorite. "When our six children lived at home, I made this often," says the Fulton, Illinois cook. "When my husband became diabetic, I reduced the sugar in the recipe. He enjoys this version as much as the original."
This recipe is:
Quick
Diabetic Friendly
Editor's Note: This recipe was tested with Splenda no-calorie sweetener.
Nutritional Analysis: One serving (1/2 cup) equals 177 calories, 1 g fat (1 g saturated fat), 0 cholesterol, 56 mg sodium, 42 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 2 fruit, 1/2 starch.
Originally published as Apple Rice Betty in Quick Cooking September/October 2002, p52
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