Apple-Raisin Spinach Salad Recipe

Nutrition Facts

  • One serving:
  • (1 cup)
  • Calories:
  • 160
  • Fat:
  • 8 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 126 mg
  • Carbohydrate:
  • 22 g
  • Fiber:
  • 3 g
  • Protein:
  • 3 g
  • Diabetic Exchange:
  • 1-1/2 fat, 1 fruit, 1 vegetable.


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Apple-Raisin Spinach Salad

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"I first sampled this tart and tangy salad at a parent/teacher potluck in the elementary school where I used to teach," shares Shirley Saunders of North Attleboro, Massachusetts. "I loved it and had to have the recipe. Since then, I make it frequently. Everybody in my family enjoys it!"

SERVINGS: 6

CATEGORY: Lower Fat

METHOD:

TIME: Prep/Total Time: 15 min.

Ingredients:

  • 1/4 cup white wine vinegar
  • 2 tablespoons canola oil
  • 2 tablespoons chutney
  • 4 teaspoons sugar
  • 1-1/2 teaspoons curry powder
  • 1 teaspoon ground mustard
  • 1/4 teaspoon salt
  • 6 cups packed torn fresh spinach
  • 1-1/2 cups chopped unpeeled green apples
  • 1/2 cup golden raisins
  • 1/4 cup coarsely chopped peanuts
  • 2 tablespoons finely chopped green onion

Directions:

In a small bowl, whisk together the first seven ingredients. Place spinach in a large salad bowl; top with apples, raisins, peanuts and onion. Drizzle with dressing; toss to coat. Serve immediately. Yield: 6 servings.

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