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"I first sampled this tart and tangy salad at a parent/teacher potluck in the elementary school where I used to teach," shares Shirley Saunders of North Attleboro, Massachusetts. "I loved it and had to have the recipe. Since then, I make it frequently. Everybody in my family enjoys it!"
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (1 cup) equals 160 calories, 8 g fat (1 g saturated fat), 0 cholesterol, 126 mg sodium, 22 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 fat, 1 fruit, 1 vegetable.
Originally published as Apple-Raisin Spinach Salad in Light & Tasty October/November 2004, p43
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Reviewed on Jul. 27, 2010 by karsmitty2
I recently hosted a luncheon for some ladies my husband works with and I served this salad. Everyone loved it and asked for the recipe. It was so good, I ate the leftovers for breakfast the next morning. I've even packed it to take to work for my lunch. I used whatever apples I had on hand. Delicious!
Reviewed on Oct. 01, 2008 by TOH tester
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