Apple-Raisin Rice Dessert Recipe

Nutrition Facts

  • One serving:
  • (2/3 cup with 1 tablespoon whipped topping)
  • Calories:
  • 218
  • Fat:
  • 4 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 8 mg
  • Sodium:
  • 32 mg
  • Carbohydrate:
  • 46 g
  • Fiber:
  • 1 g
  • Protein:
  • 2 g
  • Diabetic Exchange:
  • 2 fruit, 1 starch, 1/2 fat.


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Apple-Raisin Rice Dessert

Light & Tasty

Marjorie Grunewald of Weimar, Texas submitted this recipe that combines apples, cinnamon, raisins and leftover rice in a warm and comforting dessert.

SERVINGS: 10

CATEGORY: Low Sodium

METHOD: Baked

TIME: Prep: 15 min. Bake: 50 min.

Ingredients:

  • 2-1/4 cups water
  • 1 cup sugar
  • 3 cups sliced peeled tart apples
  • 3 tablespoons lemon juice
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 3 cups cooked long grain rice
  • 1/2 cup raisins
  • 2 tablespoons plus 1-1/2 teaspoons butter or stick margarine
  • 2 teaspoons vanilla extract
  • 1/2 cup plus 2 tablespoons reduced-fat Cool Whip® whipped topping

Directions:

In a large saucepan, bring water to a boil; add sugar. Cook and stir until sugar is dissolved. Stir in the apples, lemon juice and spices. Reduce heat; simmer for 3-5 minutes or until apples are tender. Stir in rice, raisins, butter and vanilla.
    Pour into a 2-qt. baking dish coated with cooking spray. Bake, uncovered, at 350° for 50-55 minutes or until liquid is absorbed. Let stand for 10 minutes before serving. Garnish each serving with whipped topping. Serve warm. Yield: 10 servings.


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