Apple Pork Chops for Two Recipe

Apple Pork Chops for Two Recipe photo by Taste of Home

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Sweet-tart apple, onion, thyme and Dijon give these chops delightful flavor. —Deborah Williams, Peoria, Arizona

This recipe is:

Quick

Diabetic Friendly

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Apple Pork Chops for Two Recipe

Prep/Total Time: 25 min.

Yield: 2 Servings

10 15 25

Ingredients

1 teaspoon cornstarch
1/3 cup chicken broth
2 boneless pork loin chops (4 ounces each)
1 teaspoon canola oil
1 small apple, peeled and thinly sliced
1/4 cup finely chopped onion
3 tablespoons unsweetened apple juice
1 teaspoon Dijon mustard
1/8 teaspoon dried thyme

Directions

In a small bowl, combine cornstarch and broth; set aside. In a large skillet, brown pork chops in oil. Remove and keep warm.
In the same skillet, saute apple and onion until apple is crisp-tender. Stir in the broth mixture, apple juice, mustard and thyme; bring to a boil. Add pork chops. Reduce heat; cover and simmer for 8-10 minutes or until a meat thermometer reads 160°. Yield: 2 servings.

Nutritional Facts 1 chop with 1/4 cup sauce equals 224 calories, 9 g fat (3 g saturated fat), 55 mg cholesterol, 256 mg sodium, 13 g carbohydrate, 1 g fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1/2 fat.

Originally published as Apple Pork Chops for Two in Simple & Delicious August/September 2010