Nutrition Facts

  • One serving:
  • (1 cup)
  • Calories:
  • 189
  • Fat:
  • 1 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 6 mg
  • Sodium:
  • 120 mg
  • Carbohydrate:
  • 39 g
  • Fiber:
  • 1 g
  • Protein:
  • 7 g
  • Diabetic Exch:
  • 1-1/2 fruit, 1 reduced-fat milk.

Apple Pie in a Glass

"For a cool sweet treat with the flavor of apple pie, sip on this satisfying milk shake," suggests Dorothy Smith of El Dorado, Arkansas

SERVINGS

2

CATEGORY

Low Fat

PREP

5 min.

TOTAL

5 min.

INGREDIENTS

  • 1/2 cup fat-free milk
  • 1 cup reduced-fat frozen vanilla yogurt
  • 1/2 cup apple pie filling
  • 1/4 teaspoon ground cinnamon

DIRECTIONS

Place all ingredients in a blender or food processor; cover and process until smooth. Pour into glasses; serve immediately. Yield: 2 servings.

Printed from tasteofhome.com Jul 9, 2008

Copyright Reiman Media Group, Inc © 2008