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"For a cool sweet treat with the flavor of apple pie, sip on this satisfying milk shake," suggests Dorothy Smith of El Dorado, Arkansas
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (1 cup) equals 189 calories, 1 g fat (1 g saturated fat), 6 mg cholesterol, 120 mg sodium, 39 g carbohydrate, 1 g fiber, 7 g protein. Diabetic Exchanges: 1-1/2 fruit, 1 reduced-fat milk.
Originally published as Apple Pie in a Glass in Light & Tasty February/March 2002, p59
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Reviewed on Aug. 18, 2009 by tgbvmb
It's even better with apple pie spice in place of the cinnamon!
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