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Apple Pie in a Glass Recipe

"For a cool sweet treat with the flavor of apple pie, sip on this satisfying milk shake," suggests Dorothy Smith of El Dorado, Arkansas

This recipe is:

Healthy

Quick

Diabetic Friendly

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Apple Pie in a Glass Recipe

Prep/Total Time: 5 min.

Yield: 2 Servings

5 5

Ingredients

1/2 cup fat-free milk
1 cup low-fat vanilla frozen yogurt
1/2 cup apple pie filling
1/4 teaspoon ground cinnamon

Directions

Place all ingredients in a blender; cover and process until smooth. Pour into glasses; serve immediately. Yield: 2 servings.

Nutritional Analysis: One serving (1 cup) equals 189 calories, 1 g fat (1 g saturated fat), 6 mg cholesterol, 120 mg sodium, 39 g carbohydrate, 1 g fiber, 7 g protein. Diabetic Exchanges: 1-1/2 fruit, 1 reduced-fat milk.

Originally published as Apple Pie in a Glass in Light & Tasty February/March 2002, p59

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