Nutrition Facts

  • One serving:
  • (1 cup)
  • Calories:
  • 132
  • Fat:
  • 0 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 3 mg
  • Sodium:
  • 74 mg
  • Carbohydrate:
  • 30 g
  • Fiber:
  • 1 g
  • Protein:
  • 5 g

Apple Pie A La Mode Shake

As a mother of a toddler, I'm always looking for good tasting yet nutritious treats. This shake complements any breakfast and also makes a great snack. In addition to cooking, my hobbies include gardening, crafting and painting.

SERVINGS

1-2

CATEGORY

Beverages

PREP

10 min.

TOTAL

10 min.

INGREDIENTS

  • 1 cup plain nonfat yogurt
  • 1/2 cup applesauce, frozen
  • 2 tablespoons brown sugar
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon vanilla extract

DIRECTIONS

Combine all ingredients in a blender until smooth. Yield: 1-2 servings (1-1/2 cups)

Printed from tasteofhome.com May 17, 2008

Copyright Reiman Media Group, Inc © 2008