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Apple Pie A La Mode Shake Recipe

As a mother of a toddler, I'm always looking for good tasting yet nutritious treats. This shake complements any breakfast and also makes a great snack. In addition to cooking, my hobbies include gardening, crafting and painting.

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Apple Pie A La Mode Shake Recipe

Prep/Total Time: 10 min.

Yield: 1-2 Servings

10 10

Ingredients

1 cup plain nonfat yogurt
1/2 cup applesauce, frozen
2 tablespoons brown sugar
1/2 teaspoon ground cinnamon
1/2 teaspoon vanilla extract

Directions

Combine all ingredients in a blender until smooth. Yield: 1-2 servings (1-1/2 cups)

Nutritional Facts 1 serving (1 cup) equals 132 calories, trace fat (trace saturated fat), 3 mg cholesterol, 74 mg sodium, 30 g carbohydrate, 1 g fiber, 5 g protein.

Originally published as Apple Pie A La Mode Shake in Cookin' Up Country Breakfasts Cookbook , p86

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Reviews for Apple Pie A La Mode Shake

Apple Pie A La Mode Shake

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(1-1) of 1 reviews

Reviewed on Jul. 27, 2008 by schmokra

Excellent Smoothie. I used Splenda Brown Sugar (1 - TBLS) instead of regular Brown sugar. I also used 3 oz disposable glasses and turned an entire jar of unsweetened applesauce into "ice cubes" so I have them on hand.