Apple Pie A La Mode Shake Recipe

Nutrition Facts

  • One serving:
  • (1 cup)
  • Calories:
  • 132
  • Fat:
  • 0 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 3 mg
  • Sodium:
  • 74 mg
  • Carbohydrate:
  • 30 g
  • Fiber:
  • 1 g
  • Protein:
  • 5 g


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Apple Pie A La Mode Shake

Cookin' Up Country Breakfasts Cookbook

As a mother of a toddler, I'm always looking for good tasting yet nutritious treats. This shake complements any breakfast and also makes a great snack. In addition to cooking, my hobbies include gardening, crafting and painting.

SERVINGS: 1-2

CATEGORY: Beverages

METHOD:

TIME: Prep/Total Time: 10 min.

Ingredients:

  • 1 cup plain nonfat yogurt
  • 1/2 cup applesauce, frozen
  • 2 tablespoons brown sugar
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon vanilla extract

Directions:

Combine all ingredients in a blender until smooth. Yield: 1-2 servings (1-1/2 cups)

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