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When very good friends drove a long way to visit me after I moved, I served them this wonderful salad with fruit and nuts. Needless to say, we had a great visit and lots of good food. —Cathy Seed of Summerfield, North Carolina
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (3/4 cup) equals 117 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 86 mg sodium, 16 g carbohydrate, 3 g fiber, 1 g protein. Diabetic Exchanges: 1 fruit, 1 fat.
Originally published as Apple Pear Salad in Light & Tasty October/November 2001, p31
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