Apple Peanut Spinach Salad Recipe

Apple Peanut Spinach Salad Recipe photo by Taste of Home

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From Ali Lowell, this memorable medley is treated to a delicious curry dressing. "My mom and I have been tossing together this salad for years," she writes from Winchester, Massachusetts.

This recipe is:

Quick

Diabetic Friendly

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Apple Peanut Spinach Salad Recipe

Prep/Total Time: 15 min.

Yield: 6 Servings

15 15

Ingredients

2 packages (6 ounces each) fresh baby spinach
1 medium apple, chopped
1/4 cup raisins
2 tablespoons chopped peanuts
2 tablespoons olive oil
1 tablespoon sugar
1 tablespoon cider vinegar
1 tablespoon chutney
3/4 teaspoon curry powder
1/4 teaspoon salt

Directions

In a large bowl, combine the spinach, apple, raisins and peanuts. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Drizzle over salad and toss to coat. Yield: 6 servings.

Nutritional Analysis: One serving (3/4 cup) equals 205 calories, 12 g fat (2 g saturated fat), 0 cholesterol, 245 mg sodium, 23 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 2-1/2 fat, 1 vegetable, 1 fruit.

Originally published as Apple Peanut Spinach Salad in Quick Cooking September/October 2004, p20