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From Ali Lowell, this memorable medley is treated to a delicious curry dressing. "My mom and I have been tossing together this salad for years," she writes from Winchester, Massachusetts.
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: One serving (3/4 cup) equals 205 calories, 12 g fat (2 g saturated fat), 0 cholesterol, 245 mg sodium, 23 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 2-1/2 fat, 1 vegetable, 1 fruit.
Originally published as Apple Peanut Spinach Salad in Quick Cooking September/October 2004, p20
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Reviewed on Oct. 12, 2011 by bonnersd
I ALWAYS make this salad when I am asked to bring something. It is the best & impresses everyone!
Reviewed on Nov. 18, 2010 by bonnersd
I make this ALL the time! I LOVE it & everywhere I take it I get raves!
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