Apple Pancakes Recipe

Apple Pancakes Recipe photo by Taste of Home

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My husband loves pancakes and is a hearty eater. When we bother became diabetics, I revised the recipe to fit our dietary needs.—Fern Motzinger, Omaha, Nebraska

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Apple Pancakes Recipe

Prep/Total Time: 20 min.

Yield: 10 Servings

20 20

Ingredients

2 cups reduced-fat biscuit/baking mix
Sugar substitute equivalent to 2 teaspoons sugar
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/4 teaspoon salt
1/4 cup egg substitute
1 cup fat-free milk
2 teaspoons vanilla extract
1 tart apple, peeled and grated

Directions

In a large bowl, combine the biscuit mix, sugar substitute, baking powder, cinnamon and salt. In a small bowl, combine the egg substitute, milk and vanilla; stir into dry ingredients. Fold in apple.
Pour batter by 1/4 cupfuls onto a hot skillet coated with cooking spray; turn when bubbles form on top. Cook until second side is golden brown. Yield: 10 servings.

Nutritional Facts One serving (one pancake) equals 117 calories, 2 g fat (0 saturated fat), 1 mg cholesterol, 420 mg sodium, 21 g carbohydrate, 0 fiber, 3 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.

Originally published as Apple Pancakes in Country Woman March/April 1997, p36