Apple Pancakes Recipe

Apple Pancakes Recipe Apple Pancakes Recipe photo by Taste of Home Rating 5

My husband loves pancakes and is a hearty eater. When we bother became diabetics, I revised the recipe to fit our dietary needs.—Fern Motzinger, Omaha, Nebraska

This recipe is:

Quick

Diabetic Friendly

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Apple Pancakes Recipe
  • Prep/Total Time: 20 min.
  • Yield: 10 Servings
20 20

Ingredients

  • 2 cups reduced-fat biscuit/baking mix
  • Sugar substitute equivalent to 2 teaspoons sugar
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/4 cup egg substitute
  • 1 cup fat-free milk
  • 2 teaspoons vanilla extract
  • 1 tart apple, peeled and grated

Directions

  • In a large bowl, combine the biscuit mix, sugar substitute, baking powder, cinnamon and salt. In a small bowl, combine the egg substitute, milk and vanilla; stir into dry ingredients. Fold in apple.
  • Pour batter by 1/4 cupfuls onto a hot skillet coated with cooking spray; turn when bubbles form on top. Cook until second side is golden brown. Yield: 10 servings.

Nutritional Facts One serving (one pancake) equals 117 calories, 2 g fat (0 saturated fat), 1 mg cholesterol, 420 mg sodium, 21 g carbohydrate, 0 fiber, 3 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.

Originally published as Apple Pancakes in Country Woman March/April 1997, p36

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Reviews for Apple Pancakes

Apple Pancakes Recipe

Apple Pancakes

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(0-11) of 11 reviews

Reviewed on Dec. 02, 2011 by forgoti8it

I have not made this recipe, but I will. I don't use biscuit mix of any kind. I have a fantastic hot cake recipe I would use, and add the cinnamon and vanilla, and the grated apples. Maybe some apple pie spice would be very good also. I have also added grated potatoes to my pancake batter for a different recipe and taste.

Reviewed on Dec. 15, 2010 by cdeanda

Me and my college friends love these! We cooked them on a griddle and they turned out very well. We don't use any substitutes either, but we're college kids. Thanks for the great recipe!

Reviewed on Dec. 14, 2010 by bubba73

My 4 year old granddaughter is a pancake lover. I made these for her and now no matter breakfast, lunch or dinner, she asks "gammom" to make the apple pancakes using this recipe. I also used the regular ingredients instead of low fat, or sugar free. These are fantastic!!!!!!

Reviewed on Dec. 14, 2010 by kagfec

me again- rate was 5 stars,but there are no stars to rate with :D ha

Reviewed on Dec. 14, 2010 by kagfec

we didn't grate apple probably will next time. o and we did it the fattening way, no subs, REAL STUFF like eggs and sugar yummmmy:)

Reviewed on Dec. 13, 2010 by Brenda D

Very tasty. Thank you for sharing! Here's a tip for the folks that do not like Busquick, check with your local University Extension Office. I know ours has a wonderful recipe for a homemade baking mix that doesn't contain all the additives & preservatives and is economical. Or you can look up Missouri's online at www.extension.missouri.edu and when the page opens type in the search box "Missouri Mix". Best wishes.

Reviewed on Dec. 11, 2010 by hsanderson

Instead of using the reduced-fat mis you can use a Whole Wheat- Glutin Free Mix.

Reviewed on Dec. 11, 2010 by bettybooop

Great flavor, delicious. I think next time I would try using a little more milk as the batter was quite thick. My husband & I loved them.

Reviewed on Dec. 11, 2010 by mnanastone

I don't use Bisquick because the ingredients are too unhealthy - I watch the ingredients before I buy anyhing - I try to use everything that has naural ingredients in it.

Reviewed on Dec. 11, 2010 by Geri Greene

A great way to add fruit to a breakfast !

Reviewed on Dec. 11, 2010 by dasher52

This was great. Easy, tasteful, and quick. Thank you so much for the recipe.

 
 

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