Apple Pancakes Recipe

Nutrition Facts

  • One serving:
  • (one pancake)
  • Calories:
  • 117
  • Fat:
  • 2 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 1 mg
  • Sodium:
  • 420 mg
  • Carbohydrate:
  • 21 g
  • Fiber:
  • 0 g
  • Protein:
  • 3 g
  • Diabetic Exchange:
  • 1-1/2 starch, 1/2 fat.


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Apple Pancakes

Country Woman

SERVINGS: 10

CATEGORY: Low Fat

METHOD: Other stovetop

TIME: Prep/Total Time: 20 min.

Ingredients:

  • 2 cups reduced-fat biscuit/baking mix
  • Sugar substitute equivalent to 2 teaspoons sugar
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/4 cup egg substitute
  • 1 cup fat-free milk
  • 2 teaspoons vanilla extract
  • 1 tart apple, peeled and grated

Directions:

In a bowl, combine the biscuit mix, sweetener, baking powder, cinnamon and salt. In another bowl, combine the egg substitute, milk and vanilla; stir into dry ingredients. Fold in apple.
    Pour batter by 1/4 cupfuls onto a hot skillet coated with cooking spray; turn when bubbles form on top. Cook until second side is golden brown. Yield: 10 servings.

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