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Apple Orange Syrup Recipe

"You're sure to like the fruity flavor of this simple syrup," assures Mavis Diment of Marcus, Iowa. "With just three ingredients, it's an effortless alternative to traditional maple syrup."

This recipe is:

Quick

Diabetic Friendly

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Apple Orange Syrup Recipe

Prep/Total Time: 5 min.

Yield: 8 Servings

5 5

Ingredients

1 to 2 tablespoons cornstarch
1 cup apple juice
1/3 cup orange juice

Directions

In a saucepan, stir cornstarch and juices until smooth. Bring to a boil; boil and stir for 2 minutes. Yield: about 1 cup.

Nutritional Analysis: One serving (2 tablespoons) equals 23 calories, trace fat (0 saturated fat), 0 cholesterol, 1 mg sodium, 6 g carbohydrate, 0 fiber, trace protein. Diabetic Exchanges: 1/2 fruit.

Originally published as Apple Orange Syrup in Quick Cooking May/June 1999, p12