Apple-Oat Bran Muffins Recipe

Apple-Oat Bran Muffins Recipe photo by Taste of Home

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"I love how light and tasty these muffins are," writes Grace Bryant of Merritt Island, Florida. "I make the batter ahead of time and it keeps very nicely in the fridge."

This recipe is:

Diabetic Friendly

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Apple-Oat Bran Muffins Recipe

Prep: 20 min. Bake: 20 min.

Yield: 6 Servings

20 20 40

Ingredients

1/2 cup plus 2 tablespoons whole wheat flour
1/2 cup oat bran
3 tablespoons brown sugar
1-1/4 teaspoons baking powder
1/8 teaspoon baking soda
Dash salt
1/4 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1 egg white
1/2 cup buttermilk
1 tablespoon canola oil
2/3 cup grated apple

Directions

In a small bowl, combine the first eight ingredients. In another bowl, whisk the egg white, buttermilk and oil. Stir into dry ingredients just until moistened. Fold in apple.
Coat muffin cups with cooking spray; fill three-fourths full with batter. Bake at 375° for 16-18 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm. Yield: 6 servings.

Nutritional Facts 1 muffin equals 128 calories, 3 g fat (trace saturated fat), 1 mg cholesterol, 168 mg sodium, 24 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchange: 1-1/2 starch.

Originally published as Apple-Oat Bran Muffins in Cooking for 2 Winter 2009, p52