Apple-Nut Tossed Salad Recipe

Apple-Nut Tossed Salad Recipe photo by Taste of Home

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We love the light dressing over crunchy apples, walnuts and lettuce sprinkled with blue cheese.—Maureen Reubelt, Gales Ferry, Connecticut

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Apple-Nut Tossed Salad Recipe

Prep/Total Time: 10 min.

Yield: 4 Servings

10 10

Ingredients

3 cups torn Bibb lettuce
1/2 cup chopped apple
1 tablespoon chopped green onion
1 to 2 tablespoons chopped walnuts
1 to 2 tablespoons crumbled blue cheese
3 tablespoons olive oil
1 teaspoon Dijon mustard
3/4 teaspoon sugar
Salt and pepper to taste

Directions

In a large bowl, combine the lettuce, apple, onion, walnuts and blue cheese. In a large bowl, whisk the oil, mustard, sugar, salt and pepper. Pour over salad and toss to coat. Yield: 4 servings.

Nutritional Analysis: 3/4 cup equals 128 calories, 12 g fat (2 g saturated fat), 2 mg cholesterol, 63 mg sodium, 5 g carbohydrate, 1 g fiber, 2 g protein.

Originally published as Apple-Nut Tossed Salad in Taste of Home August/September 1998, p9