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I added bran to a favorite apple muffin recipe I had to make it more nutritious. We enjoy these warmed for a quick breakfast.
Nutritional Facts 1 serving (1 each) equals 258 calories, 13 g fat (2 g saturated fat), 18 mg cholesterol, 207 mg sodium, 33 g carbohydrate, 4 g fiber, 5 g protein.
Originally published as Apple Nut Muffins in Bountiful Harvest Cookbook , p73
Big Batch Baked GoodsWe enjoy homemade baked goods for breakfast, but I don’t have time to bake each morning before school. So I devote 1 day a month to making large batches of cinnamon rolls, doughnuts, cream cheese rolls and muffins. I place them in heavy-duty resealable plastic bags labeled with the date. (They freeze for about 2 months.) On busy mornings, it’s a snap to pop a few in the microwave to warm. The kids love the fresh-baked flavor. —Lori T., New London, Texas
We enjoy homemade baked goods for breakfast, but I don’t have time to bake each morning before school. So I devote 1 day a month to making large batches of cinnamon rolls, doughnuts, cream cheese rolls and muffins. I place them in heavy-duty resealable plastic bags labeled with the date. (They freeze for about 2 months.) On busy mornings, it’s a snap to pop a few in the microwave to warm. The kids love the fresh-baked flavor. —Lori T., New London, Texas
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