Nutrition Facts

  • One serving:
  • One piece
  • Calories:
  • 192
  • Fat:
  • 6 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 3 mg
  • Sodium:
  • 134 mg
  • Carbohydrate:
  • 33 g
  • Fiber:
  • 1 g
  • Protein:
  • 2 g
  • Diabetic Exchange:
  • 2 starch, 1 fat.


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Apple Nut Coffee Cake

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"When I was growing up, my mother used to make this during apple season," recalls Debbie Tilley of Riverview, Florida. "The original recipe called for butter and egg, but I replaced them with applesauce and egg substitute."

SERVINGS: 12

CATEGORY: Low Sodium

METHOD: Baked

TIME: Prep: 15 min. Bake: 25 min.

Ingredients:

  • 1 cup sugar
  • 1/2 cup unsweetened applesauce
  • 1/4 cup egg substitute
  • 1 cup all-purpose flour
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup sliced peeled tart apple (about 1 medium)
  • 1/2 cup coarsely chopped pecans
  • TOPPING:
  • 1/4 cup packed brown sugar
  • 1/4 cup chopped pecans
  • 1 tablespoon butter or stick margarine, melted
  • 1/4 teaspoon ground cinnamon

Directions:

In a small mixing bowl, combine the sugar, applesauce and egg substitute. Combine the flour, cinnamon, baking powder, baking soda and salt; add to the applesauce mixture. Stir in apple and pecans.
    Spread into an 8-in. square baking dish coated with cooking spray. In a bowl, combine the brown sugar, pecans, butter and cinnamon; sprinkle over apple mixture. Bake at 350° for 30-35 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack. Yield: 12 servings.


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