Apple Nut Bars Recipe

Apple Nut Bars RecipePhoto by: Taste of Home Apple Nut Bars Recipe Rating 4

For her Sullivan, Wisconsin kitchen, Karen Nelson writes. "For big apple taste packed into a yummy bar, try these. Plus, you don't have to peel apples."

This recipe is:

Diabetic Friendly

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Apple Nut Bars Recipe
  • Prep: 15 min. Bake: 25 min.
  • Yield: 12 Servings
15 25 40

Ingredients

  • 2 egg whites
  • 2/3 cup sugar
  • 1/2 teaspoon vanilla extract
  • 1/2 cup all-purpose flour
  • 1 teaspoon baking powder
  • 2 cups chopped tart apples
  • 1/4 cup chopped pecans

Directions

  • In a large bowl, whisk the egg whites, sugar and vanilla for 1-1/2 minutes or until frothy. Whisk in flour and baking powder until blended. Fold in apples and pecans.
  • Transfer to a 9-in. square baking pan coated with cooking spray. Bake at 350° for 22-28 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack. Yield: 1 dozen.

Diabetic Exchanges: 1 bar equals 1 starch; also, 73 calories, 50 mg sodium, 0 cholesterol, 14 gm carbohydrate, 1 gm protein, 2 gm fat.

Originally published as Apple Nut Bars in Taste of Home October/November 1997, p17

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Reviews for Apple Nut Bars (4)

Apple Nut Bars Recipe

Apple Nut Bars

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >


Reviewed on Jan. 27, 2012 by pinkiepie

My family loved these they where gone by the next day! Very easy and fast to make also!


Reviewed on Nov. 18, 2011 by LibbiPeach

These were ok,, but got almost soggy after one day. Taste was good, but texture was a bit off.


Reviewed on Mar. 15, 2010 by Windwisprd

the squares are very soft, more like a baked oatmeal than a "bar". Not sure what I expected, but it wasn't very satisfying.


Reviewed on Jan. 31, 2010 by kpaints75

Very good and easy to make. Great with vanilla ice cream on top! I suggest adding a little cinnamon though.

 
 
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