Apple-Leek Pork Chops Recipe

Nutrition Facts

  • One serving:
  • (1 pork chop and 1 cup sauce with 1 cup rice)
  • Calories:
  • 508
  • Fat:
  • 10 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 71 mg
  • Sodium:
  • 1282 mg
  • Carbohydrate:
  • 74 g
  • Fiber:
  • 3 g
  • Protein:
  • 31 g
  • Diabetic Exchange:
  • 3 starch, 3 lean meat, 1 fruit, 1 fat.



 

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Apple-Leek Pork Chops

Light & Tasty

"The sweet and savory combination of apples and leeks goes so well with these golden pork chops," says Elaine Williams of Sebastopol, California. "This dish is nice served with rice."

SERVINGS: 2

CATEGORY: Main Dish

METHOD:

TIME: Prep/Total Time: 25 min.

Ingredients:

  • 2 boneless pork loin chops (4 ounces each)
  • 2 teaspoons canola oil
  • 1 medium tart green apple, sliced
  • 1 medium leek (white portion only), sliced
  • 1 cup unsweetened apple juice
  • 1/2 teaspoon grated orange peel
  • 1/2 teaspoon dried rosemary, crushed
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 2 cups hot cooked long grain and wild rice mix

Directions:

In a nonstick skillet, brown pork chops in oil for 3-4 minutes. Turn chops; add apple and leek. Cook for 3-4 minutes. Add the apple juice, orange peel, rosemary, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 3 minutes.
    In a small bowl, combine cornstarch and water until smooth; add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice. Yield: 2 servings.


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