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Apple-Leek Pork Chops Recipe

Photo by: Taste of Home

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"The sweet and savory combination of apples and leeks goes so well with these golden pork chops," says Elaine Williams of Sebastopol, California. "This dish is nice served with rice."

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2 Servings
Prep/Total Time: 25 min.

Ingredients

2 boneless pork loin chops (4 ounces each)
2 teaspoons canola oil
1 medium tart green apple, sliced
1 medium leek (white portion only), sliced
1 cup unsweetened apple juice
1/2 teaspoon grated orange peel
1/2 teaspoon dried rosemary, crushed
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon cornstarch
2 tablespoons water
2 cups hot cooked long grain and wild rice mix

Directions

In a nonstick skillet, brown pork chops in oil for 3-4 minutes. Turn chops; add apple and leek. Cook for 3-4 minutes. Add the apple juice, orange peel, rosemary, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 3 minutes.
In a small bowl, combine cornstarch and water until smooth; add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice. Yield: 2 servings.

Nutritional Analysis: One serving (1 pork chop and 1 cup sauce with 1 cup rice) equals 508 calories, 10 g fat (2 g saturated fat), 71 mg cholesterol, 1,282 mg sodium, 74 g carbohydrate, 3 g fiber, 31 g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1 fruit, 1 fat.

Apple-Leek Pork Chops published in Light & Tasty February/March 2001, p16

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